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Video: self-help vs counselling/therapy

Here is a short clip of me talking about self-help and counselling / therapy.

This entry was posted in Counselling/Therapy on September 20, 2015 by Matthew Elton.

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← Video clip: What is the best type of counselling or therapy? Video: Is Change Possible? →

Talking It Better

My accessible book on counselling and therapy is available direct from PCCS books or from Amazon.Talking It Better - book cover

Also available as an audiobook via Audible, Apple, and all the usual audiobook places.

Equality at Home:

why we argue about the washing-up and how to stopCo-written with my friend Helen Beebee, this book looks at how unfairness in the division of domestic labour arises and why it’s so hard, even when two people are committed to equality, to make changes. Published July 2026. Buy from Amazon or direct from Buzzing Hell Press. Also available as an Audio book from Audible and all the usual places.

Blog etc.

  • New Book–Equality at Home:why we argue about the washing up and how to stop July 18, 2026
  • Online Workshop: When Therapy Feels like “Whack-a-mole” – Mon 29 Apr 2024 April 8, 2024
  • Online Workshop: Working with Clients who Exaggerate Their Problems and Minimise Their Power – Mon 25 Sept 2023 September 4, 2023
  • Online Workshop: OKness and the Paradox of Change – Mon 19 June 2023 May 26, 2023
  • Online Workshop: Working with Clients Who have “Grown Up too Fast” – Mon 24 April 2023 April 24, 2023
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